In 100 g (Grams) of Burrito, beef and bean, microwaved there is 64 µg of Lutein + zeaxanthin.

burrito cooked oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Burrito, beef and bean, microwaved

Burrito, beef and bean, microwaved is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Burrito, beef and bean, microwaved are listed below.

Water	38.14 g	38.14	g	38.14%
Energy (calorie)	298 kcal	298	kcal
Energy (joule)	1247 kJ	1247	kJ
Protein	8.73 g	8.73	g	8.73%
Total lipid (fat)	11.94 g	11.94	g	11.94%
Ash	2.24 g	2.24	g	2.24%
Carbohydrate, by difference	38.95 g	38.95	g	38.95%
Fiber, total dietary	6.9 g	6.9	g	6.9%
Sugars, total	1.36 g	1.36	g	1.36%
Sucrose	0.47 g	0.47	g	0.47%
Glucose (dextrose)	0 g	0	g
Fructose	0.14 g	0.14	g	0.14%
Lactose	0 g	0	g
Maltose	0.75 g	0.75	g	0.75%
Galactose	0 g	0	g
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	3.12 mg	3.12	mg
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	97 mg	97	mg	0.10%
Potassium, K	271 mg	271	mg	0.27%
Sodium, Na	659 mg	659	mg	0.66%
Zinc, Zn	1.24 mg	1.24	mg
Copper, Cu	0.228 mg	0.228	mg
Manganese, Mn	0.531 mg	0.531	mg
Selenium, Se	13.6 µg	13.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.461 mg	0.461	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	3.566 mg	3.566	mg
Pantothenic acid	0.008 mg	0.008	mg
Vitamin B-6	0.132 mg	0.132	mg
Folate, total	76 µg	76	µg
Folic acid	53 µg	53	µg
Folate, food	23 µg	23	µg
Folate, DFE	113 µg	113	µg
Choline, total	28.1 mg	28.1	mg	0.03%
Betaine	34 mg	34	mg	0.03%
Vitamin B-12	0.14 µg	0.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Carotene, beta	144 µg	144	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	25 µg	25	µg
Vitamin A, IU	261 IU	261	IU
Lycopene	3128 µg	3128	µg
Lutein + zeaxanthin	64 µg	64	µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.79	mg
Vitamin K (phylloquinone)	7.5 µg	7.5	µg
Dihydrophylloquinone	2.4 µg	2.4	µg
Fatty acids, total saturated	4.072 g	4.072	g	4.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.264 g	0.264	g	0.26%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.386 g	2.386	g	2.39%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.075	g	0.08%
18:0 octadecanoic, stearic fatty acid	1.348 g	1.348	g	1.35%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.035 g	5.035	g	5.04%
14:1 monounsaturated fatty acid	0.036 g	0.036	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.375 g	0.375	g	0.38%
18:1 undifferentiated	4.624 g	4.624	g	4.62%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.763 g	1.763	g	1.76%
18:2 undifferentiated	1.553 g	1.553	g	1.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.21 g	0.21	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	9 mg	9	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Burrito, beef and bean, microwaved